AASraw waxay soo saartaa budada NMN iyo NRC tiro badan!
Haddii aad tahay arday jaamacadeed oo rajeynaya inaad gaarto imtixaannadaada, xirfadlayaal ku mashquulsan dhiirrigelinta dhiirrigelinta, ama qof weyn oo qaan-gaar ah oo ka walwalsan asaasaqa, fikradda ah inaad soo saarto kiniin kor u qaada maskaxdaada ayaa laga yaabaa inay u muuqato mid soo jiidasho leh. Marka waxaa laga yaabaa inaysan layaab aheyn in isticmaalka nootropics - xoojiyeyaasha garashada garashada ama daroogada caqliga leh - ay sii kordhayaan. Laakiin ma shaqeeyaan? Oo iyagu ma nabad qabaan?

Nootropics / Daroogada Smart / Waxyaabaha kor u qaada garashada

Nootropics waa nooc ka mid ah kiimikooyinka loo istcimaalo sida iskudhafka daawada, kaabayaasha cuntada, iyo kaabayaasha xoojinta waxqabadka kuwaas oo lagu yaqaan inay leeyihiin saameyn kor u qaadid garasho. Kiimikooyinka cilmi-baaristaan ​​waxaa la rumeysan yahay inay hagaajinayaan howlaha maskaxda ee fulinta sida garashada, xusuusta, hal-abuurka, iyo diiradda. Waxaa lagu baarayaa faa iidooyinkooda ku saabsan daaweynta walwalka, niyadjabka, walbahaarka ka dib, iyo cilladaha maqnaanshaha.

Nootropics-ka waxaa loo qaybiyaa laba qaybood oo waaweyn, gaar ahaan kicinta nidaamka neerfaha iyo dhiirrigeliyeyaasha xagga garashada.

Noocyo gaar ah oo ka mid ah xeryahooda ayaa loo heli karaa iyadoo laga iibsado dawooyinka miiska laga soo iibsado ee loogu talagalay walwalka, walaaca, iyo kicinta dopamine. Waxaa loo isticmaali karaa inay yihiin kaabis cunto si ay u bixiyaan saameyn daaweyn iyo dib-u-soo-celin si loo xoojiyo diiradda, feejignaanta, iyo waxqabadka maskaxda. Gaar ahaan, khubarada caafimaadku guud ahaan waxay isku raaceen qaadashada nootropic rijeeto ah oo loogu talagalay ujeedada FDA-la oggol yahay (sida daawo kiciya haddii aad leedahay ADHD ama donepezil haddii aad qabto Alzheimers) way caawin kartaa.

Waxaad si habboon ugu iibsan kartaa budada nootropics / daroogada Smart / xoojiyeyaasha garashada khadka tooska ah ee ka socda AASraw khadka tooska ah ee loogu talagalay sheybaarka iyo ujeedooyinka cilmi baarista.

Sidee Nootropics u shaqeyn kartaa?

Kaabisyada loo yaqaan 'Nootropic supplements' ee loogu talagalay diiradda waxay u eg yihiin inay u dhacaan laba xero: kuwa xoojiya saameynta tamarta leh ee kafeyn iyo kuwa la mid ah kuwa sare. Caffeine-ka ayaa ah kan ugu caansan uguna baaxad weyn adduunka, si cilmiyaysanna loogu caddeeyay in lagu wanaajiyo feejignaanta, feejignaanta iyo waxqabadka (marka balwaddaada subaxnimo waxtar ma leh). In badan oo ka mid ah waxay la imaan kartaa waxyeelo sida "jitters", sidaa darteed nootropics xoojinta xoojinta waxay isku dheelitireysaa saameyn xun oo leh amino acids dejinaya sida L-theanine. Qaar kale waxay doortaan halkii ay ka heli lahaayeen is biirsaday 'adaptogens', sida boqoshaada, ama xoojiyayaasha tamarta dhirta, sida ginseng, bacopa monnieri iyo ginkgo biloba.

Nootropics iyo Maskaxda Caafimaadka

Kahortaga Alzheimers, waallida, cudurka Parkinson, iyo cudurada kale ee garashada ayaa si isa soo taraysa u noqday walaac maadaama horumarka caafimaad uu kordhiyay celceliska wadarta nolosha. Waxa si isa soo taraysa u cadaaday ayaa ah in cunto caafimaad qabta, jimicsi joogto ah, iyo hurdo kugu filan ay yihiin furayaasha maskaxdaada ka dhigaysa mid fiiqan.

Cuntada, jimicsiga, iyo hurdada ayaa ah aasaaska aad ku dhisi karto maskax caafimaad qabta, iyo garashada garashada ayaa si fiican u hagaajineysa mashiinkaaga caatada ah, celceliska ah. Waxyaabo badan oo nootropic ah ayaa ka kooban amino acids, phospholipids, iyo antioxidants. Asiidooyinka amino qaarkood ayaa lagu daraa maxaa yeelay waa dhismooyinka kiimikooyinka maskaxdaada ku jira ee mas'uulka ka ah barashada iyo xusuusta.

Phospholipids iyo noocyada kale ee dufanka ayaa ku xeeran neerfahaaga, taasoo u oggolaanaysa gudbinta dhaqsaha badan ee calaamadaha iyo fikirka. Ugu dambeyntiina, antioxidants ayaa lagu daraa maxaa yeelay maskaxdaadu waxay isticmaashaa qadar fara badan oo tamar ah (30% wadarta tamarta) jirka, taas oo u tarjumeysa falcelinno badan oo kiimiko ah iyo walbahaarka oksida. Cadaadiskaan oksidheer wuxuu ku lug leeyahay ciladaha neerfaha ee jirka sida cudurka Alzheimer iyo waallida.

In kasta oo amino acids, fosfoipids, iyo antioxidants ay aasaas u yihiin kaabis badan oo nootropic ah, botanical-yada qaarkood waxay ka kooban yihiin qaybo muhiim ah oo la muujiyey si loo wanaajiyo shaqada garashada. Haddii aad rabto kaabis ka dhigaysa in maskaxdaadu si habsami leh u socoto, raadi mid ay ku jiraan botanicals gaar ah, oo aan ku tilmaami doonno inta dib u eegistayadu socoto. Nadiifnimada maaddooyinka ayaa muhiim u ah sida walxaha ku jira kaabistaada nootropic.

Faa'iidooyinka Guud ee Nootropics Powder

Han Kobcinta helitaanka barashada - wanaajinta barashada iyo xusuusta
Iska caabinta wakiilada daciifinta - taageer caafimaadka maskaxda
Fududeynta isdhaafsiga macluumaadka ee wadajirka ah - hagaajinta howsha
Resistance U adkeysashada iska caabinta gardarrada maskaxda - ilaali maskaxda
Ton Kordhinta tonic, cortico-subcortical 'controll - hagaajinta diiradda iyo feejignaanta
Ence Maqnaanshaha saamaynta dawooyinka caadiga ah ee dawooyinka neerfaha nafsiga ah - aamin ah

Nootropics Powder Codsiga

Nootropics waxaa laga heli karaa AASraw oo ah qaab budo ah oo looga faa'iideysan karo ujeedooyin cilmi baaris ah. Kiimikooyinkan waxaa loo isticmaali karaa cilmi baaris si loo daweeyo daaweynta ka soo baxda cudurada maskaxda ee xumaada sida Alzheimers iyo cudurka Parkinson iyo sidoo kale waallida. Xaaladaha kale ee maskaxeed ee saameynta nootropics-ka la baari karo waxaa ka mid ah cilladaha maqnaanshaha, cilladaha niyadda, cilladaha la xiriira culeyska fekerka, iyo cilladaha garashada ee ay sababaan isbeddelada deegaanka.

Sida kiimikada cilmi baarista, nootropics sidoo kale waa la baari karaa si loo go'aamiyo saameyntooda faa'iido leh marka loo isticmaalo kaabayaasha cuntada si loo caawiyo howlaha garashada sida kor u qaadista waxqabadka maskaxda, xusuusta haynta, go'aan sameynta, fikirka macquul ah, xoojinta diiradda, feejignaanta, iyo fiiro gaar ah oo muhiim ah. .

Miyuu Nootropic Powder runtii shaqeeyaa? Hubaal

Way adag tahay in la sheego maxaa yeelay waxa jira baaxad ballaadhan oo waxa nootropics yihiin, haddii ay tahay kaabis, dawo dhakhtar qoray - ama xitaa koob joe ah. Noootropics rijeetada dhakhtar qoray, sida Donepezil, L-Deprenyl, Methylphenidate (Ritalin), Modafinil (Provigil), Piracetam, ayaa la muujiyey inay wax ku ool u yihiin kobcinta shaqada garashada. Si kastaba ha noqotee, inta badan cilmi-baarista halkaa ka socota waxay diiradda saareysaa sida daawooyinkani ay si gaar ah uga caawin karaan dadka cillad xagga garashada ah ee ay keento Alzheimers, Parkinson, istaroog ama walaac xad dhaaf ah - oo aan ahayn qofka caadiga ah ee caafimaadka qaba.

Waxaa jira ballanqaad ku saabsan waxa nootropics-ka dabiiciga ah ay sameyn karaan, laakiin cilmi baaris dheeraad ah ayaa loo baahan yahay si loo taageero dhammaan sheegashadeeda. Marka loo eego dib-u-eegista 2016 ee Daaweynta Dheeraadka ah iyo Daaweynta Kale, nootropics-ka dabiiciga ah ayaa gacan ka geysan kara kordhinta socodka dhiigga iyo oksijiinta maskaxda. Intaa waxaa dheer, nootropics sidoo kale waxay u dhaqmi kartaa sidii antioxidant waxayna yareysaa caabuqa maskaxda, ayuu yidhi Shawn Wells, MPH, RD, FISSN, CISSN, BioTRUST Nutrition sarkaalka sayniska. Laakiin xarun kasta oo leh anti-gabowga ama saameynta antioxidant ee jirka ayaa sidoo kale kaa caawin doonta caafimaadka maskaxda, Wells ayaa sharxaya.

Nootropics ma aaminbaa? Haa

Qeexitaan ahaan, haa - nootropics waa aamin. Laakiin wax badan ayaa dhici kara inta udhaxeysa qeexitaanka nootropic iyo waxa ku dambeeya dhammaystirka nootropic. Si loo hubiyo inaad kor u qaaddo maskaxdaada si badbaado leh, tixgeli labadan sharci:

Xulo nootropic saxda ah - maaddooyinka tayada sare leh, shahaadooyinka amniga, qaaciidooyinka si fiican loo qaabeeyey iyo sumadaha nadiifka ah; U qaado nootropic sida saxda ah - adoo adeegsanaya istaraatiijiyooyin isdabajoog ah oo la dejiyey, baaskiil wadid haddii loo baahdo, iyo raacitaanka tilmaamaha soo saaraha. Labadan qawaaniin, waxaad kuheli kartaa nootropic u shaqeyn doona maskaxda, ku sii jiri doona runta waxyeelada aad u yar iyo qeexida sunta aadka u yar ee nootropic, waxaadna ka dhigtaa kaabista nootropic mid aamin ah, faa'iido iyo caafimaad u leh maskaxda.

Ka soo iibso Nootropic Powder AASraw

Budada Nootropics ee ugufiican ... Talinayo Nootropics Powder
Xawaaraha socodsiinta, Go'aan sameynta, Diirada, socodka, & Fikirka Acetyl-L-Carnitine (ALCAR), Aniracetam, Caffeine, CDP-Choline, Likaha Mane Mushroom, NALT, B-Complex
Barashada & Xusuusta Aniracetam, Bacopa Monnieri, CDP-Choline, DHA, L-Theanine, Phosphatidylserine (PS), Soosaarida Bawdada
Welwel & Niyad jab Aniracetam, CDP-Choline, Bacopa Monnieri, L-Theanine, Rhodiola Rosea, Sulbutiamine, B-Complex  
Tamarta & Dhiirigelinta Acetyl-L-Carnitine (ALCAR), Alpha Lipoic Acid, Caffeine, CDP-Choline, Rhodiola, CoQ10, PQQ
Dayactirka Maskaxda & Dayactirka Acetyl-L-Carnitine (ALCAR), Aniracetam, Caffeine, CDP-Choline, DHA, Phosphatidylserine (PS), Vinpocetine, Rhodiola Rosea, Pine Bark Warbixiinta
Waxtar Kale Nootropics Powder J-147, CAD031, CMS121
Ku soo dhowow inaad nala soo xiriirto wixii faahfaahin dheeraad ah ee ku saabsan Nootropics Powder!

Tixraaca

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[4] Hong Zhao. et al. (2011). Spore Powder of Ganoderma lucidum Waxay Wanaajisaa Daalka La Xiriira Kansarka ee Bukaanka Kansarka Naasaha Bukaannada Lagu Daaweynayo Endocrine Therapy: Tijaabo Caafimaad Oo Duuliye Caafimaad ah. Daawayn dhameystiran iyo daawo kale ah oo ku saleysan caddeyn.
[5] Magaalada KR, Gao WJ (2014). "Kordhinta waxqabadka qiimaha balaastigga maskaxda: ciladaha neerfaha ee daawooyinka nootropic ee maskaxda caafimaadka soo koraya". Xuduudaha Nidaamka Neuroscience. 8: 38. doi: 10.3389 / fnsys.2014.00038. PMC 4026746. PMID 24860437.
[6] Tim N. Ziegenfuss. et al. (2016). Qaab Laba-Dhinac ah oo lagu Baadhayo Saamaynta Theacrine (TeaCrine®) Kordhinta Ogsijiin Isticmaalka, Jawaabaha Hemodynamic, iyo Qiyaasaha Mawduuca ee Halbeegyada Aqoonta iyo Maskaxda. Joornaalka kaabayaasha cuntada.
[7] Fond G, Micoulaud-Franchi JA, Brunel L, Macgregor A, Miot S, Lopez R, et al. (Sebtember 2015). "Hababka cusub ee waxqabadka loogu talagalay kobcinta garashada daawada: Dib u eegis nidaamsan". Cilmi-baarista maskaxda. 229 (1-2): 12-20. doi: 10.1016 / j.psychres.2015.07.006. PMID 26187342. S2CID 23647057.
[8] Clemow DB, Walker DJ (Sebtember 2014). "Awoodda si xun u isticmaalka iyo ku xadgudubka daawooyinka ee ADHD: dib u eegis". Daawada Postgraduate. 126 (5): 64-81. doi: 10.3810 / pgm.2014.09.2801. PMID 25295651. S2CID 207580823.